Health & Wellbeing
UNDERSTANDING Nutrition
What is a balanced diet? Should your perfect diet be the same as the next person's? Should you drink more milk or less milk? This course teaches you about proteins, lipids and carbohydrates; creating an ideal diet for weight loss, health and energy; interpreting food labels and more...
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6-Week Courses
The following health and wellbeing courses start every month and run for six weeks:
| Introduction to Natural Health and Healing |
| Lose Weight and Keep It Off |
| Luscious, Low-Fat, Lightning-Quick Meals |